quick help with my mbox

[partytrain]

I just plugged in my mbox, and i'm looking for a little help. I've got a bit of a delay between what I play and what I hear. any to fix this?

[Phil Macino]

I just plugged in my mbox, and i'm looking for a little help. I've got a bit of a delay between what I play and what I hear. any to fix this?
Are you monitoring directly from the MBox's headphone out, or through the computer? Also, are you using a MAC or a PC?